Surya Namaskar with Vidya Malavade- Activ Dayz

Unveiling the Potential of Surya Namaskar Yoga for Health Transformation

  • Written by: Team Activ Living
    Last Updated On: August 22, 2023
    1 minute read
Surya Namaskar with Vidya Malavade- Activ Dayz

Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and focused. She then guides you through each step of Surya Namaskar so that you can follow along and learn the right technique.

Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and focused. She then guides you through each step of Surya Namaskar so that you can follow along and learn the right technique.