{"id":55154,"date":"2020-07-28T12:00:41","date_gmt":"2020-07-28T06:30:41","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55154"},"modified":"2023-08-22T13:14:28","modified_gmt":"2023-08-22T07:44:28","slug":"surya-namaskar-session-with-yoga-expert-vidya-malavade","status":"publish","type":"post","link":"https:\/\/www.adityabirlahealthinsurance.com\/active-together\/2020\/07\/28\/surya-namaskar-session-with-yoga-expert-vidya-malavade\/","title":{"rendered":"Unveiling the Potential of Surya Namaskar Yoga for Health Transformation"},"content":{"rendered":"<p>Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and focused. She then guides you through each step of Surya Namaskar so that you can follow along and learn the right technique.<\/p>\n<p>Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and focused. She then guides you through each step of Surya Namaskar so that you can follow along and learn the right technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga expert Vidya Malavade starts this session with Kapalbhati Pranayama to get you centred and&#8230;<\/p>\n","protected":false},"author":21,"featured_media":55482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1400,1728,1729],"tags":[1741,1033,1740,105],"class_list":["post-55154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-video","category-health-from-home","category-yoga-videos","tag-guided-session","tag-surya-namaskar","tag-technique","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Health Transforming Potential of Surya Namaskar Yoga<\/title>\n<meta name=\"description\" content=\"Harness the life-changing potential of Surya Namaskar Yoga, enhancing physical fitness, mental clarity, and overall wellness. 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