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Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…
Important Health And Fitness Facts: Everything You Need To Know
When most people hear the word fitness, the first thing they think about is diet…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
Fitness For Productivity: Boost Your Health And Performance
With the launch of the Fit India Movement, the Prime Minister has encouraged Indians to…
Recovery After Hospital Stay: Tips For A Smooth Transition
Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about…
Causes And Symptoms Of Psychological Problems In Old Age
Hemangi Mhaprolkar is a Psychologist & Outreach Associate with Mpower – The Centre. Hemangi provides…
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Benefits Of Shravan Fasting: Spiritual And Physical Well-being
Shravan is an age-old tradition that has been observed by Indians all over the…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at risk of…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
Correct Your Posture Of Running
A lot of runners are recreational runners; some may be sedentary runners or even weekend…
