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Once dutifully playing the role of mother and wife, Indian women have evolved to encapsulate…
Postnatal Care For Mothers
Congratulations to all new and expectant moms! Motherhood can be a joyful experience. Babies are…
Stay Healthy With This Winter Checklist
India is a large country with many different climatic regions. Winter in the northern states…
Pre Diabetes Symptoms And Treatment: What You Need To Know
Suman Agarwal is a nutritionist and the founder of SelfCare. She gives and informative talk…
Get Back On Track With Your Diet And Exercise Routine: Expert Tips An ...
The Diwali festivities are finally done, and life is getting back to normal. However, feasting…
Effective Ways To Make Your Child Active: Tips And Techniques
Encourage Kids To Stay Active Children grow fast and their muscles and bones need…
Essential Fitness Tips For Diabetics: Stay Active And Healthy
Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…
How Blood Pressure Affects Heart Rate: Understanding The Connection
How Blood Pressure Affects The Heart Blood pressure is the force exerted by blood on…
Prevention Of Obesity – How To Reduce And Avoid Weight Gain
Preventing obesity isn’t about quick fixes — it’s about smart, sustainable habits that fit into…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
Heart Care Tips: Improve Your Cardiac Health With Expert Advice
Cardiac Health Care When it comes to putting a lot of effort into the things…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
