International Yoga Day is celebrated each year on the 21st of June. This year will…
Yoga for Spine by Vidya Malavade
Yoga expert Vidya Malavade leads a yoga session with asanas that help you lengthen and…
Ashtanga Yoga At Home
For anyone looking to practise Ashtanga Yoga at home, it can be a great way…
4 Yoga Poses For Body Detox
Hot yoga or Bikram yoga makes you sweat more. It helps improve the functioning of…