A new year begins with promises of a fresh start. However, the thought of getting…
How to Communicate Better With Yourself And Others?
This year has changed the way we connect with the people in our lives. To…
How To Control OCD: Effective Strategies For Managing Obsessive-Compu ...
Table of Contents What are obsessions? What is a compulsion? Tips to manage OCD effectively…
Treatment And Therapy On How To Avoid Suicidal Thoughts
Table Of Contents Steps to get rid of suicidal ideations Build a support system Relaxation…
Bipolar Disorder Symptoms And It’s Treatment
Table of Contents What is Bipolar Disorder? Symptoms of Bipolar Disorder Causes of Manic Depression…
Anxiety And Mood Swings: Exploring The Connection And Strategies For ...
Table of Content What is a mood? Depression Bipolar Disorder What Is A Mood?…
How To Sleep Instantly: 10 Proven Tips To Fall Asleep Fast Naturally
Why Can’t I Fall Asleep at Night? Falling asleep can be hard, even when you…
Learning Self-Care Through The Many Ups And Downs In Life
While having a conversation with an old high school friend I accidentally let it slip…
Start Your Journey Of Self Discovery
Journey Of Self Discovery Welcome to the Activ Living Podcast with Dr. Aditi Govitrikar. In…
How To Start Your Day With Positivity?
It is up to us to decide as to what kind of approach we want…
5 Tips For A Cancer Patient Diet During Chemotherapy
A diet plan for cancer patients is a highly important part of the treatment. While…
What Is Mindfulness And Why You Must Practice It?
With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…