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In this video fitness expert, Shalini Bhargava shows you how to use your own body…
Instant Healthy Recipe By Suman Agarwal
Suman Agarwal is a nutritionist and the founder of Self-Care with Suman. Enjoy this video…
3 Quick Nutritious Recipes For Beginners By Suman Agarwal
Nutritionist Suman Agarwal shows you two very simple recipes that are nutritious and easy enough…
Create Lasting Impressions By Mastering The Joy Of Communication
“Communication is the transfer of information, by sending or receiving a message.” Starting with that…
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Dr Aditi Govitrikar talks about how happy people have an inner glow and vibrancy. They…
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In this video about conscious living, Dr Aditi Govitrikar explains what it is to be…
Effective Daily Fitness Workout For Elderly
It is important that elderly people keep their muscles as fit and flexible as possible….
Yoga For Senior Citizens
Tuning your focus with nine Om chants, this yoga session for senior citizens is gentle…
Strength Training Workout When Staying Home
You can strengthen your muscles at home by using your own body weight. Fitness expert…
Yoga for Spine by Vidya Malavade
Yoga expert Vidya Malavade leads a yoga session with asanas that help you lengthen and…
Ashtanga Yoga At Home
For anyone looking to practise Ashtanga Yoga at home, it can be a great way…
10,000 Steps Aerobics Exercise At Home with Shalini Bhargava
Step Aerobics Workout with Fitness Expert Shalini Bhargava Step Aerobics is a cardio workout exercise…
