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#How did the lockdown make it difficult to follow your health routine? Even though we…
How Did Sonali’s Family Lose 10Kgs At Home With #SehatKiNayiAadat?
#1 The past few months, how difficult it was to follow your health routine? I…
#SehatKiNayiAadat With Minakshi And Family
When the pandemic hit us, our lives ultimately came to a standstill, so did mine….
Advanced Yoga At Home With Vidya Malavade
The advanced yoga session is great for those who have been practicing yoga for a…
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
4 Simple Exercises To Keep Belly Fat Away By Shalini Bhargava
Having a leaner belly is related to having good overall health. You can effectively reduce…
Amber In Your Healthy Heart Score? Get To Green In 4 Steps!
Your Healthy Heart Score shows the current health of your heart. It is assessed by…
One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...
In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
5 Creative Workout Ideas
Some people love exercising, while some people don’t. However, whether or not you like it,…
One Hour Club To Reinvent Yourself
Dr Aditi Govitrikar is a medical doctor, psychologist and wellness expert. In this video Dr…
