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Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
5 Ways To Control Blood Sugar Without Medicines
An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Safety Tips For Trekking: Essential Guide For Rainy Season Trekking
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
12 Steps Of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
5 Lifestyle Tips To Reduce Your Risk Of Cancer
Key Takeaways Maintain a healthy weight – Balance your diet and lifestyle to keep your…
New Year Resolution Plan: Achieve Your Goals With Effective Strategie ...
A resolution is easy to list but difficult to follow. If you set out on…
Household Chores Exercise: Improve Health And Fitness
Household chores are a part and parcel of modern life. While they tend to take…
Marathon Running Tips: Boost Your Performance And Finish Strong
It’s marathon season and if you have followed through with your resolution of running a…
